本計劃由香港賽馬會慈善信託基金捐助，為期三年，主要為家長提供一個可放鬆及提升身心整全健康的自我照顧空間。藉著多元化的小組、活動及工作坊，促進家長生理、心理、社會與靈性等層面的健康實踐，以應對親職管教上的壓力及加強家庭抗逆力。
This three-year project is funded by The Hong Kong Jockey Club Charities Trust. The project provides parents with a self-care space where they can relax and enhance their holistic wellness. Through a variety of groups, activities and workshops, it promotes healthy practice for parents at the physical, psychological, social and spiritual levels, so as to cope with the pressure of parenting and strengthen family resilience.